KIDS & TEEN CLASSES
Find Your Happy Place
YOUTH SPORTS CONDITIONING WITH BUNGEE FITNESS
With the use of a bungee fitness suspension system, fitness equipment and shear bodywieght, this class offers an opportunity to enhance physical wellbeing and self acceptance. Participants will safely push their own limits and discover the power they hold within.
YOUTH CARDIO KICKBOXING
This lively class helps build a strong core, agility and coordination, as well as increase cardiovascular strength. We offer a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. Participants will perform boxing and kickboxing moves in the air or with focus pads. We will also focus on core strength. Great care is demonstrated in grouping participants and with incorporating games and mindfulness in every act performed.
Spend Some Time Together
INTRO TO BUNGEE
This class explores various techniques on the bungee harness suspension system.
Tue, Thu & Sat 9:30 AM
Tue 5 PM
This class supports muscular development, body control, cardiovascular strength, and creative movement. Participants are sure to have fun while working up a sweat in this upbeat environment.
OTHER FAMILY CLASSES
Ages 11 & under require
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, as well as a closer spiritual connection.
KICKBOXING BOOTCAMP -BUNGEE & AERIAL FITNESS
This group training class is a fun and exhilarating whole-body workout. It utilizes boxing and kickboxing moves, as well as bungee jumping to elevate cardiovascular intensity and includes resistance and body weight exercise intervals. Float like a butterfly!
Enjoy a complimentary class. Try something new. Bring a friend.
On Second Saturdays, we gratefully open our space to the community. We welcome YOU!
Hang out. Mingle. Be inspired. Enjoy a treat. Fill your soul.
On First Fridays, we open our space for our ZenFit community to share and commune. We occasionally host guests to share enriching and uplifting messages or services.