After School Calm Kids. Yoga, & Inner Spark Yoga & Art
Based at Schools
Let's Play Mindfully
Spaces where children can slow down, move their bodies and feel good from the inside out.
Calm Kids.
These sessions combine simple yoga, mindfulness, breathing, and creative expression to help kids:
• build confidence
• manage big emotions
• improve focus
• feel calm and connected
These small group sessions are designed to feel safe, supportive, and fun - no experience needed.
Kids' Yoga
Participants will learn and practice various Yoga poses and breathing techniques. They will focus on mindfulness of breath and positive thinking. Additionally, participants will choose an "I AM" statement and/or word for reflection and use.
Signup Online
A limited number of spaces are available. Please sign up ahead of time and check for an email confirmation.
Led by Melissa Ward
She holds an educational master's degree and various fitness certifications since 1991, as well as First Aid and CPR. She is a former nationally board certified
ABSS educator and thoughtfully designs each session to meet kids where they are.
What to Bring
Participants should bring a water bottle, a healthy snack and a yoga mat or large towel.
SPRING 2026
School Based
ZenFit Fun
Youth Sound Journey Event TBD
About
Participants will start with some energetic movements then move into slower ones with breath work to prepare for a bath of sounds for balancing and relaxing.
Led by Carli Webb
She is a classically trained musician and certified sound alchemist. Her passion for healing is ingrained in her every note. She explores, creates and feels music and frequencies spiritually, physically and emotionally.