School-Based Programs
Mindful Movement, Creativity, & Confidence Building for Kids
Joyful spaces where children can slow down, move their bodies, build confidence, and discover everything they need is already inside them.
Let's Play Mindfully
These small group sessions are designed to feel safe, supportive, and fun - no experience needed.
Calm Kids & Playful Yoga
Combines playful yoga, mindful breathing, movement, and simple calming strategies to help kids:
• build confidence and self-awareness
• manage big emotions
• strengthen focus and self-regulation
• connect with themselves and others
Space is limited to create a calm, supportive experience for every child. Advance registration is required.
Led by Melissa Ward
She is an educator, children's yoga and mindfulness instructor, and the creator of ZenFit Kids. With more than 30 years of teaching movement and wellness and a master's degree in education, she thoughtfully designs every session to help children build confidence, emotional awareness, and lifelong self-regulation skills in a fun and supportive environment.
What to Bring
Water bottle
Healthy snack
Yoga mat or towel
FALL 2026
School-Based Sessions
~ZENFIT FUN~
