Kids' & Tweens'/Teens' Workshops
Youth Sound Journey Event
Kids' & Tweens'/Teens' Workshops
Downtown Burlington
About
Participants will learn and practice various Yoga poses and breathing techniques. They will focus on mindfulness of breath and positive thinking. They will experience different sound instruments and their impact on the body. Additionally, participants will create art to reflect their chosen "I AM" statement and/or word. They will also make an essential oil spray to take. Each session will be similar yet slightly different, so participants may choose one or sign up for all three. Some do find it comforting to sign up with a friend; however, time is spent getting to know each other.
Signup Online
A limited number of spaces are available. Please sign up ahead of time and check for an email confirmation. Summer workshops usually book quickly.
Led by Melissa Ward
She holds an educational master's degree and various fitness certifications, as well as First Aid and CPR. She is a former nationally board certified ABSS educator.
What to Bring
Participants should bring water bottles and a healthy snack. Yoga mats are provided; however, participants are welcome to bring their own.
FALL DATE
TBD
Weaving Frequency
249 A. East Front St.
Burlington
ZenFit Fun
Youth Sound Journey Event TBD
About
Participants will start with some energetic movements then move into slower ones with breath work to prepare for a bath of sounds for balancing and relaxing.
Led by Carli Webb
She is a classically trained musician and certified sound alchemist. Her passion for healing is ingrained in her every note. She explores, creates and feels music and frequencies spiritually, physically and emotionally.