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Bungee Fitness, Aerial Yoga, Gentle Yoga & Conditioning Classes

Morning Kids' Creative Movement (Ages 3-5)


~KIDS' WORKSHOPS & CAMPS
Registration is NOW OPEN

*Registration is a two-step process.  Book your class online, then pick your pricing plan at checkout. 

JOIN US!

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Private Sessions & Parties

Schedule on Wednesday & Friday Evenings during the weekday or weekend

MORE INFO 

Amplify laughter and creativity through playful movement.  We will explore bungee fun, and aerial yoga poses & tricks. Adults & Kids

Limit 12 participants.

AERIAL YOGA

Tu 4:15 PM Kids' Open Studio

Tu 6:30 PM 

Sat 8 AM 

~Learn the basics.  Experience the gentleness and weightlessness of the swing.  No previous yoga experience necessary. 

 

YOGA

Tu & Th 11:45-12:15

~Gentle floor poses to stretch, strengthen, balance & relax,  No previous experience necessary.

BUNGEE FITNESS

Mon 5:30 PM (with a bonus

rest & restore floor yoga afterwards) 

Mon 7:15 PM - Beginner/Basic

Tu 4:15 PM Combo

(Kids' Open Studio) 

Tu 5:30 PM 

Th 5:30 PM 

Sat 9:00 AM 

~Learn the basics.  Enjoy defying gravity as you tone and get your heart pumping. 

BodyFit KETTLE BELL INTERVAL CONDITIONING WITH

BUNGEES & YOGA SWINGS

Tu & Th 10:30 AM

~It's a power packed 45 minutes! We use all the toys and body weight exercises to tone and strengthen for a healthy heart and a fun workout! It's different each time.

 OPEN STUDIO for After-School FUN

Tues. 4:15-5:15 PM

(during the school year)

Play with all the fitness toys  - aerial yoga swings, bungee harnesses, boxing bags, exercise balls, and yoga blocks.  Learn new poses, play games, and benefit from one-on-one coaching.  Book by the month or day,  Limit 12 kids.

 

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KICKBOXING & CONDITIONING CLASS - Available as part of Open Studio, Camps & Workshops.  Stand alone class coming soon-

This lively class helps build a strong core, agility and coordination, as well as increase cardiovascular strength.  Great care is demonstrated in grouping participants and with incorporating games and mindfulness in every act performed.

Book a Party

Invite 11 of your friends to jump and fly with you for a high-energy, fun-filled 90 minutes. Click here for more details.

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