Bungee Fitness, Aerial Yoga, & Conditioning Classes

Open Studio for after-school fun from 3:10-4:30 M-F

KIDS MINI CAMP

Nov. 11 & Nov 27 1:30-4

*Registration is a two-step process. Book your class online, then pick your pricing plan at checkout.

JOIN US!

OPEN STUDIO for

After-School FUN

Monday - Friday 3:10-4:30 PM

Play with all the fitness toys - aerial yoga swings, bungee harnesses, boxing bags, exercise balls, and yoga blocks. Learn new poses, play games, and benefit from one-on-one coaching. Book by the month or day, Limit 12 kids.

AERIAL YOGA

Mon 5 PM Family Class;

Tu 6 PM Family Class &

Tu 7 PM Ages 11 & up

~Learn the basics. Experience the gentleness and weightlessness of the swing. No previous yoga experience necessary. Limit 12 participants.

BUNGEE FITNESS

Mon 7 PM Ages 11 & up,

Tu 5 PM Family Class;

Sat 10:00 AM Family Class

~Learn the basics. Enjoy defying gravity as you tone and get your heart pumping. Limit 12 participants.

BodyFit KETTLE BELL INTERVAL CONDITIONING WITH

BUNGEES & YOGA SWINGS

Tu & Thur 10:30 AM Virtual

~It's a power packed 35 minutes! We use body weight exercises to tone and strengthen for a healthy heart and a fun workout! Join us virtually for now! After ABSS remote learning has ended, we will be in person with this class again.

KICKBOXING & CONDITIONING

Available as part of Open Studio. Stand alone class coming soon-

This lively class helps build a strong core, agility and coordination, as well as increase cardiovascular strength. Great care is demonstrated in grouping participants and with incorporating games and mindfulness in every act performed.