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Bungee Fitness, Aerial Yoga, Kickboxing, Intro to Cheer & Conditioning classes begin

August 17.

Open Studio for after-school fun from 3:30-4:50 M-F

*Registration is a two-step process.  Book your class online, then pick your pricing plan at checkout. 

JOIN US!

 OPEN STUDIO for

After-School FUN

Monday - Friday 3:30-4:50 PM

Book by the month or day,  Limit 15 kids

AERIAL YOGA

Mon 7:15 PM, Tu 6:15 PM & Wed 5:15 PM - Limit 12

~Learn the basics.  Experience the gentleness and weightlessness of the swing.  No previous yoga experience necessary.

BUNGEE FITNESS

Mon 5:15 PM, Tu 7:15 PM, & Sat 10:00 AM & Intro (Every other Saturday 9 AM) - Limit 12

~Learn the basics.  Enjoy defying gravity as you tone and get your heart pumping.  

BodyFit KETTLE BELL INTERVAL CONDITIONING WITH

BUNGEES & YOGA SWINGS

Tu & Thur 10:30 AM;

Wed 6:15 PM- Limit 12

~It's a power packed 35 minutes! We play with all the fitness toys to tone and strengthen for a healthy heart and a fun workout!

KICKBOXING & CONDITIONING

Tu 5:15 PM - This lively class helps build a strong core, agility and coordination, as well as increase cardiovascular strength.  Great care is demonstrated in grouping participants and with incorporating games and mindfulness in every act performed.

INTRO TO CHEER

Thur 5:15 PM - We focus on the basics of cheer, including 8-counts, motions and jumps. The core of this class is centered around encouraging others and ourselves in all aspects.  We structure this class with differentiated instruction to meet various age and ability levels.

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