Bungee Fitness, Aerial Yoga, & Conditioning Classes
Open Studio for after-school fun from 3:10-4:30 M-F
KIDS MINI CAMP
Nov. 11 & Nov 27 1:30-4
*Registration is a two-step process. Book your class online, then pick your pricing plan at checkout.
OPEN STUDIO for
Monday - Friday 3:10-4:30 PM
Play with all the fitness toys - aerial yoga swings, bungee harnesses, boxing bags, exercise balls, and yoga blocks. Learn new poses, play games, and benefit from one-on-one coaching. Book by the month or day, Limit 12 kids.
Mon 5 PM Family Class;
Tu 6 PM Family Class &
Tu 7 PM Ages 11 & up
~Learn the basics. Experience the gentleness and weightlessness of the swing. No previous yoga experience necessary. Limit 12 participants.
Mon 7 PM Ages 11 & up,
Tu 5 PM Family Class;
Sat 10:00 AM Family Class
~Learn the basics. Enjoy defying gravity as you tone and get your heart pumping. Limit 12 participants.
BodyFit KETTLE BELL INTERVAL CONDITIONING WITH
BUNGEES & YOGA SWINGS
Tu & Thur 10:30 AM Virtual
~It's a power packed 35 minutes! We use body weight exercises to tone and strengthen for a healthy heart and a fun workout! Join us virtually for now! After ABSS remote learning has ended, we will be in person with this class again.
KICKBOXING & CONDITIONING
Available as part of Open Studio. Stand alone class coming soon-
This lively class helps build a strong core, agility and coordination, as well as increase cardiovascular strength. Great care is demonstrated in grouping participants and with incorporating games and mindfulness in every act performed.
Book a Birthday Party
Invite 11 of your friends to jump and fly with you for a high-energy, fun-filled 90 minutes. Click here for more details.